Step 3 - Commitment
It’s time to take action. Make the commitment to you that ‘it’s time to take control of life and start making some serious decisions about what kind of life you want to live’. This is the easy part; decide to change one thing and then start to make the change! This can be joyful, exciting and easy.
The most important thing to remember is: You have to choose to make a conscious decision to make something different happen. That’s all you have to do is make the decision. In your mind, once you have made a decision that’s it. There is no back door escape hatch. You simply cut yourself off from any other possible option.
If you are not sure what that feels like, think back to a time you were certain about something. Perhaps the day you decided to marry your partner, the day you decided to train in a particular job path, the day you decided ‘yes, this is where I want to live’. Now think about what you want to change in your life—does it feel like ‘yes’?
Step 3 Commitment brings you to Progressive Relaxation Volume 3 'Throw Away your Weight'. Whether your weight is mental, emotional, spiritual or physical, you have to throw away the excess baggage to become lighter.
Imagine your life with higher self-confidence and self-worth…Your life is no longer about deprivation. You now be healthy.
'Your confidence in your image: body, mind, spirit and emotions improves as you use the power of your own mind and the influence of my voice: Together we are going to pull off the layers to reveal the 'real you'. Jacqueline Fairbrass
